Cabbage Soup Diet — Light, Cleansing & Diabetic-Friendly

The classic low-calorie, veggie-packed soup that helps you feel lighter fast!

If your body feels sluggish, bloated, or you simply want a low-effort meal that keeps calories and carbs ultra-low, this Cabbage Soup Diet Recipe is the perfect go-to. It’s cozy, nourishing, super affordable, and loaded with hydrating vegetables.

While some people report quick drops on the scale in the first few days, most of that is simply water weight from reducing carbs and sodium — not fat. Still, cabbage soup does help reset eating habits, curb cravings, and give your digestion a much-needed break.

And the best part? It’s completely diabetic-friendly, naturally low-carb, and endlessly customizable.

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🧅🥕 Ingredients

(Serves 6–8)

• ½ large head cabbage, chopped
• 3 carrots, sliced
• 2–3 celery stalks, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 can (14 oz) diced tomatoes
• 6 cups low-sodium broth (or water)
• 1 tsp paprika
• 1 tsp Italian seasoning
• Salt & pepper to taste
• Optional: sliced zucchini, green beans, spinach, or hot sauce

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🍲 Instructions

1. Sauté the aromatics

In a large pot, sauté onion and garlic until fragrant.

2. Add the veggies

Stir in carrots, celery, bell pepper, and cabbage.

3. Pour in broth + tomatoes

Bring everything to a boil.

4. Season & simmer

Add paprika, pepper, and Italian seasoning.
Reduce heat and simmer 25–30 minutes, or until cabbage is soft.

5. Taste & adjust

Season with salt or add spice for a metabolism-boosting kick.

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🔥 Nutrition Information (1 large bowl)

(Approximate, varies with vegetables used)

• Calories: 70
• Carbs: 12g
• Fiber: 4g
• Net Carbs: 8g
• Protein: 2g
• Fat: 0.5g