Baked Salmon in Foil with Asparagus
Baked Salmon in Foil with Asparagus (Quick & Healthy)
This Baked Salmon in Foil with Asparagus is one of those go-to meals that checks every box: fast, healthy, flavorful, and easy to clean up. The salmon turns out tender and flaky, the asparagus roasts perfectly, and everything cooks together in one foil packet for maximum flavor and minimum effort.
Perfect for busy weeknights, meal prep, or when you want something nutritious without spending hours in the kitchen.
Ingredients
- 4 salmon fillets
- 1 lb asparagus, trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 tbsp fresh parsley or dill, chopped
- Salt and black pepper, to taste
- Optional: pinch of paprika or red pepper flakes
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with foil and lightly grease.
- Arrange asparagus in the center of the foil.
- Place salmon fillets on top of or beside the asparagus.
- Drizzle olive oil over everything and sprinkle with garlic, salt, pepper, and optional spices.
- Top with lemon slices.
- Fold foil up and seal tightly to create a packet.
- Bake 15–18 minutes, until salmon flakes easily with a fork.
- Open foil carefully and garnish with fresh herbs before serving.
Tips
- Don’t overcook — salmon should be just opaque and flaky.
- Add sliced zucchini or cherry tomatoes for extra vegetables.
- For extra flavor, brush salmon with Dijon mustard before baking.
- This recipe works great on the grill, too.
- Serve as-is or with cauliflower rice, quinoa, or a side salad.
Nutrition Information (per serving, approx.)
- Calories: 360–400
- Protein: 35–40 g
- Fat: 22–25 g
- Carbohydrates: 5–7 g
- Fiber: 2 g
- Sugar: <1 g
Simple, nourishing meals like this Baked Salmon in Foil with Asparagus make healthy eating sustainable. It’s fresh, satisfying, and proof that eating well doesn’t have to be complicated — or boring.
