Baked Cottage Cheese Eggs
Baked Cottage Cheese Eggs: A Comforting, High-Protein Breakfast Tradition
If breakfast had a hug, this would be it.
There’s something magical about a dish that comes together with only a handful of ingredients yet tastes like it simmered in tradition and care. These Baked Cottage Cheese Eggs are creamy, fluffy, golden on top, and unbelievably satisfying — the kind of breakfast you’ll want to make again and again.
Whether you’re eating low-carb, diabetic-friendly, or simply love a nourishing morning meal, this recipe checks every box. Packed with protein, low in carbs, and unbelievably easy, it’s no surprise this dish is going viral in home kitchens everywhere.
🥘 Ingredients
Serves 4
- 1 cup cottage cheese (full-fat or low-fat both work)
- 6 large eggs
- ½ cup shredded cheddar or mozzarella
- 2 tbsp heavy cream (optional for extra creaminess)
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt
- ¼ tsp black pepper
- Chopped chives or green onions for topping
👩🍳 Instructions
1. Preheat & Prep
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or mini springform pans.
2. Blend the base
In a mixing bowl, whisk together:
eggs → cottage cheese → heavy cream → seasonings.
It should look creamy and slightly thick.
3. Add the cheese
Fold in the shredded cheese of your choice — cheddar for savory richness, mozzarella for stretchiness.
4. Bake to perfection
Pour mixture into your baking dish.
Bake 25–30 minutes, or until:
- the top is beautifully golden
- the center is set but still tender
5. Garnish & enjoy
Sprinkle with fresh chives or green onions.
Slice, serve warm, and try not to melt with happiness.
💚 Why This Recipe Works for Diabetics
- Low in carbs
- Extremely high in protein (keeps blood sugar stable)
- Cottage cheese provides slow-digesting casein protein
- No flour, no sugar, no spikes
📊 Nutrition Information (Per Serving)
Approximate — based on 4 servings.
- Calories: 190
- Protein: 17g
- Fat: 12g
- Total Carbs: 3g
- Net Carbs: 3g
- Fiber: 0g
