Almond Flour Sugar-Free Berry Donuts
Almond Flour Sugar-Free Berry Donuts (Diabetic-Friendly)
Low-Carb • Sugar-Free • Gluten-Free • 10 minutes prep!
🧁 Ingredients (Makes 10–12 mini donuts)
Dry Ingredients
- 1 ½ cups almond flour
- 2 tbsp coconut flour
- ½ tsp baking soda
- ½ tsp baking powder
- Pinch of salt
Wet Ingredients
- 3 large eggs
- ¼ cup unsweetened almond milk
- ¼ cup melted butter (or coconut oil)
- ⅓ cup allulose or monk fruit sweetener
- 1 ½ tsp vanilla extract
Add-ins
- ½ cup blueberries (fresh or frozen, no sugar added)
- Tip: toss berries in a teaspoon of almond flour to prevent sinking.
🍩 Sugar-Free Glaze (Optional)
Super glossy — like in your picture!
- ¼ cup powdered monk fruit or allulose
- 1 tbsp melted butter
- 1–2 tsp water or lemon juice
Mix until pourable.
👩🍳 Instructions
1️⃣ Prep
- Preheat oven to 350°F (175°C).
- Grease a donut pan VERY well (almond flour sticks!).
2️⃣ Make the batter
- In one bowl: whisk almond flour, coconut flour, baking soda, baking powder, salt.
- In another bowl: whisk eggs, sweetener, melted butter, milk, vanilla.
- Combine wet + dry just until smooth.
- Fold in berries gently.
3️⃣ Fill donut pan
- Spoon or pipe batter into the donut molds, filling ¾ full.
4️⃣ Bake
- Bake 13–16 minutes, until golden and springy.
- Let cool completely before removing (important for almond flour!).
5️⃣ Glaze
- Brush or dip donuts in glaze for that glossy shine.
- Let set 10 minutes.
🍩 Nutrition (per donut – mini size)
Approximate:
- Calories: 95
- Net Carbs: 2.5g
- Protein: 4g
- Fat: 8g
- Sugar: 0g
✨ Tips
- Want higher protein? Replace ¼ cup almond flour with vanilla whey protein.
- Want extra fluffy donuts? Add 1 tbsp Greek yogurt.
- For cinnamon donut version: add ½ tsp cinnamon.
- For lemon blueberry: add 1 tsp lemon zest.
