Air Fryer Spiced Chicken Tenders

ByHannah Peterson

Air Fryer Spiced Chicken Tenders (Juicy, Flavor-Packed & Easy!)

If you’re looking for a quick, healthy, and seriously flavorful chicken recipe, these Air Fryer Spiced Chicken Tenders are a must-try. Perfectly seasoned with warm spices and air fried to golden perfection, they’re juicy on the inside with lightly crisped edges — no breading, no mess, and no fuss.

This is one of those recipes that works just as well for busy weeknights as it does for meal prep or snacking straight from the basket.

⭐ Why You’ll Love These Chicken Tenders

  • Bold, well-balanced seasoning
  • Juicy and tender every time
  • No breading required
  • Ready in under 15 minutes
  • Great for wraps, salads, bowls, or dipping

🧂 Ingredients

  • 1 lb chicken tenders
  • 1½ tablespoons olive oil
  • 1 teaspoon paprika
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • Optional: pinch of cayenne or dried herbs

🔥 How to Make Air Fryer Spiced Chicken Tenders

1. Season the Chicken

Pat the chicken tenders dry. In a bowl, toss them with olive oil and all the spices until evenly coated.

2. Air Fry

Preheat the air fryer to 400°F (200°C).

Place the chicken tenders in a single layer in the air fryer basket.
Air fry for 10–12 minutes, flipping halfway, until cooked through and lightly golden (internal temperature of 165°F / 74°C).

🔥 Tips for Best Results

  • Don’t overcrowd the basket — airflow equals better browning
  • Flip halfway for even cooking
  • Add smoked paprika for deeper flavor
  • Finish with fresh herbs or a squeeze of lemon

🍽 Serving Ideas

These spiced chicken tenders are incredibly versatile:

  • Slice into wraps or tacos
  • Add to salads or grain bowls
  • Serve with rice and veggies
  • Pair with yogurt dip, ranch, or spicy mayo

These Air Fryer Spiced Chicken Tenders prove that simple ingredients and a good spice blend can deliver big flavor fast. They’re healthy, satisfying, and endlessly adaptable — a true air fryer staple you’ll want to make again and again.

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