Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts – Crispy, Caramelized, and Irresistible
These Air Fryer Brussels Sprouts are next-level good — crispy on the outside, buttery soft inside, and perfectly seasoned! The air fryer gives them that crave-worthy golden brown crunch without needing tons of oil.
Even if you’ve never liked Brussels sprouts before, this recipe will totally change your mind. My kids ask for them every time! 💛
💚 Why You’ll Love This Recipe
✅ Crispy, caramelized edges every time
✅ Ready in 15 minutes or less
✅ Kid-approved and veggie-lover tested
✅ Works great as a side or snack
✅ Simple seasoning + easy cleanup
🧂 Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 1½ tbsp olive oil
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp grated Parmesan cheese (optional but amazing!)
- Optional: drizzle of honey or balsamic glaze for serving
👩🍳 Instructions
Step 1 – Prep the Sprouts
Trim the ends and cut the Brussels sprouts in half. Pat them dry with a paper towel — this step is key for crispiness!
Step 2 – Season
Toss the sprouts in olive oil, garlic powder, salt, and pepper until evenly coated.
Step 3 – Air Fry
Preheat your air fryer to 375°F (190°C).
Place Brussels sprouts in a single layer in the basket (avoid overcrowding).
Cook for 12–15 minutes, shaking halfway through.
Step 4 – Add Cheese
Sprinkle Parmesan cheese on top and air fry for 1 more minute until golden and melted.
Step 5 – Serve and Enjoy
Serve hot with your favorite dip or a drizzle of balsamic glaze or honey.
🌟 Tips
- For extra crispiness, increase the heat to 400°F for the last 2 minutes.
- Love spicy? Sprinkle chili flakes or smoked paprika before cooking.
- Make them vegan by skipping cheese and adding nutritional yeast instead.
🍽️ Perfect Pairings
- Serve alongside grilled chicken, steak, or fish
- Add to grain bowls or salads
- Or just enjoy as a healthy, crunchy snack!
