5-Minute Low-Carb Creamy Dessert (Diabetic-Friendly)

No sugar • No baking • 3–4g net carbs per serving

This dessert tastes like a cross between cheesecake mousse and custard — smooth, airy, and melt-in-your-mouth.

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🛒 Ingredients (Makes 4–6 servings)

• 1 cup heavy whipping cream
• 4 oz cream cheese, softened
• 3 tbsp granulated sugar-free sweetener (erythritol, allulose, or monk fruit)
• 1 tsp vanilla extract
• 2 tbsp sugar-free chocolate chips, chopped finely
• Optional: 1–2 tbsp sugar-free condensed milk substitute
  (Recipe: mix ¼ cup heavy cream + 1 tbsp sweetener, microwave 30 sec, stir)

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👩‍🍳 Instructions (5 Minutes!)

1️⃣ Whip the cream

• In a bowl, beat heavy cream until thick and fluffy (soft peaks).

2️⃣ Mix the base

In another bowl, beat together:

• Softened cream cheese
• Sweetener
• Vanilla extract

Mix until smooth and creamy.

3️⃣ Combine

• Fold the whipped cream gently into the cream cheese mixture.
• Stir in finely chopped sugar-free chocolate chips (this gives the speckled look you see in the photo).

4️⃣ Chill or Eat Immediately

• Spoon into cups or glasses.
• It thickens even more if chilled for 10–15 minutes.

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🍫 Nutrition (Per Serving, 1 of 6)

Approximate values:

• Calories: 170
• Fat: 17g
• Protein: 2g
• Total Carbs: 5g
• Fiber: 2g
• Net Carbs: 3g

(Will vary depending on sweetener & chocolate brand.)

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⭐ Tips for Perfect Texture

✔ Beat cream until thick for the pudding-like scoopable texture
✔ Chop chocolate finely for specks like the photo
✔ Want it thicker? Add 1 tbsp almond flour or 1 tsp gelatin