3-Ingredient Sugar-Free Chocolate Mousse

Ingredients

• 1 cup heavy whipping cream
• 3 oz sugar-free chocolate chips (Lily’s / ChocZero)
• 1–2 tbsp powdered sweetener (allulose or monk fruit — optional depending on how sweet your chocolate is)

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Instructions

1️⃣ Melt the Chocolate

• Microwave chocolate chips in 20–30 second bursts until smooth.
• Let cool slightly — warm is okay, just not piping hot.

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2️⃣ Whip the Cream

• Beat heavy cream until it forms stiff peaks.
• Taste → add sweetener if you want it sweeter.

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3️⃣ Fold Together

• Gently fold melted chocolate into the whipped cream.
• Mix until smooth, fluffy, and uniform.
• Spoon into bowls.

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4️⃣ Chill & Serve

• Chill at least 15–20 minutes for best texture.
• Optional toppings:
  • Fresh raspberries
  • Shaved dark chocolate
  • Sugar-free chocolate syrup

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📊 Nutrition (per serving, 4 servings)

Approx:

• Calories: 190
• Net Carbs: 2g
• Fat: 18g
• Protein: 2g
• Sugar: 0g

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⭐ Tips

• Allulose gives the smoothest texture (no gritty cooling effect).
• Want EXTRA thick mousse? Add 1 oz more chocolate.
• Want a protein version? I can make a Greek yogurt or protein powder mousse, too!