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3-Ingredient Strawberry Protein Soft Serve

ByHannah Peterson

3-Ingredient Strawberry Protein Soft Serve (Diabetic-Friendly & Ready in 5 Minutes!)

Craving something sweet but trying to keep your blood sugar stable? This 3-Ingredient Strawberry Protein Soft Serve is creamy, refreshing, and naturally sweet — without added sugar.

It’s quick, simple, and made with whole ingredients you can feel good about. Perfect for dessert, a post-workout snack, or a mid-day treat.

Why This Recipe Works for Diabetics

  • No added sugar
  • Naturally sweet from strawberries
  • High protein for blood sugar balance
  • Low carb
  • Ready in 5 minutes

Always consult your healthcare provider for personalized dietary guidance.

Ingredients (1–2 Servings)

  • 1 cup frozen strawberries
  • ½ cup plain Greek yogurt (unsweetened, full-fat or 2%)
  • 1–2 tbsp monk fruit or erythritol sweetener (adjust to taste)

Optional drizzle: Sugar-free syrup

Instructions

  1. Add frozen strawberries to a high-speed blender or food processor.
  2. Add Greek yogurt and sweetener.
  3. Blend until smooth and creamy, stopping to scrape down sides as needed.
  4. Serve immediately for soft-serve texture.

Serving Size

Makes 2 small servings or 1 large serving

Nutrition (Per 1 Small Serving)

  • Calories: 110
  • Protein: 9g
  • Total Carbohydrates: 9g
  • Fiber: 2g
  • Net Carbs: 7g
  • Fat: 4g
  • Saturated Fat: 2g
  • Sugar: 6g (naturally occurring from strawberries & yogurt)
  • Added Sugar: 0g
  • Sodium: 40mg

Blood Sugar Tips

  • Choose full-fat Greek yogurt for slower glucose release.
  • Keep portion moderate (1 small bowl).
  • Add chia seeds for extra fiber and improved blood sugar control.

This creamy strawberry soft serve tastes indulgent but keeps carbs controlled and protein high — making it a smart dessert option when managing diabetes.

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