1-Point Pancakes

ByHannah Peterson

1-Point Pancakes (No Bananas!)

Fluffy • Easy • WW-Friendly

These pancakes come out thick, soft, and golden, and best of all — just 1 point each on Weight Watchers (for most plans).

⭐ Ingredients

  • 1 cup self-rising flour
  • 1 cup nonfat Greek yogurt (plain)
  • 1–2 tbsp unsweetened applesauce (optional for smoother batter)
  • 1 tsp vanilla extract
  • 1–2 tbsp sweetener of choice (optional)
  • Pinch of salt
  • Splash of water or milk only if needed to thin batter

🔧 Instructions

  1. In a mixing bowl, combine:
    • Self-rising flour
    • Greek yogurt
    • Vanilla
    • Sweetener
    • Salt
      Stir until thick and smooth. Batter should be very thick—that’s what makes them fluffy.
  2. Let batter rest 5 minutes.
  3. Preheat a skillet or griddle to medium and spray lightly with nonstick spray.
  4. Scoop batter (2–3 tbsp per pancake) onto the hot surface.
  5. Cook until bubbles form and edges look set, about 2–3 minutes.
  6. Flip and cook another 2 minutes until golden brown.
  7. Serve warm with sugar-free syrup, fruit, or yogurt.

🔢 Nutrition & WW Points

Per pancake (makes about 10–12):

  • Calories: ~55
  • Protein: 4g
  • Carbs: 8g
  • Fat: 0g

WW Points:
⭐ 1 point per pancake (all current WW plans)

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