High-Protein Peanut Butter Milkshake
This is thick, creamy milkshake — rich and indulgent with that classic peanut butter flavor, served ice-cold in glasses. It’s a satisfying, high-protein treat that feels like dessert but fits perfectly into a low-carb lifestyle.
Why You’ll Love This Recipe
- Ultra-creamy texture and peanut butter taste exactly like your photo
- Very high protein and filling
- Ready in minutes with a blender
- Naturally sugar-free and keto-friendly
- Perfect for breakfast, post-workout, or a sweet craving
Ingredients (Makes 2 servings)
- 1 cup (240ml) unsweetened almond milk (or coconut milk for creamier texture)
- ½ cup (120g) full-fat Greek yogurt or cottage cheese
- 2 scoops (60g) vanilla or peanut butter whey protein powder
- 3 tbsp sugar-free peanut butter (or powdered peanut butter for lower fat)
- 1–2 tbsp allulose or powdered monk fruit sweetener (adjust to taste)
- ½ tsp vanilla extract
- 1–1½ cups ice cubes (for thickness)
- Optional: pinch of salt, sugar-free chocolate chips or xanthan gum for extra thickness
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until completely smooth and thick (30–60 seconds). Add more ice or a splash of almond milk if needed for desired consistency.
- Pour into glasses and serve immediately with a straw. Top with a dollop of whipped cream or extra peanut butter drizzle if desired.
Prep Time: 5 minutes Total Time: 5 minutes
Nutrition (Per Serving)
- Calories: ~280
- Protein: 32g (very high)
- Total Carbs: 8g
- Net Carbs: 6g
- Fat: 14g
