High-Protein Peanut Butter Banana Protein Bowl
This is creamy, satisfying protein bowl with peanut butter, banana slices, sugar-free chocolate chips, and crunchy walnuts. A quick, no-cook high-protein breakfast or snack that feels indulgent yet stays keto.
Why You’ll Love This Recipe
- Rich, creamy base with peanut butter swirl, banana, chocolate, and walnuts
- Extremely high protein from Greek yogurt and protein powder
- Sweet-salty balance with natural flavors
- Ready in under 5 minutes — perfect for busy mornings
- Customizable and family-friendly low-carb option
Ingredients (Serves 1)
- 1 cup full-fat Greek yogurt or blended cottage cheese
- 1 scoop (25–30g) vanilla whey protein powder
- 1–2 tbsp natural peanut butter (no sugar added)
- ½ small banana, sliced (or use a few slices for lower carbs)
- 1 tbsp sugar-free chocolate chips
- 1 tbsp chopped walnuts
- ½ tsp cinnamon (optional)
- Liquid stevia or allulose to taste (optional)
- Dash of vanilla extract
Instructions
- In a bowl, mix Greek yogurt (or blended cottage cheese) with protein powder, vanilla extract, cinnamon, and sweetener until smooth and creamy.
- Top with a generous swirl of peanut butter.
- Arrange banana slices on one side.
- Sprinkle sugar-free chocolate chips and chopped walnuts on the other sides.
- Drizzle a little extra peanut butter on top if desired and serve immediately.
Prep Time: 5 minutes Total Time: 5 minutes
Nutrition (Per Serving)
- Calories: ~420
- Protein: 38g (high)
- Total Carbs: 18g
- Net Carbs: 12g (use fewer banana slices to lower)
- Fat: 24g
