High-Protein Passion Fruit Cheesecake Mousse

ByHannah Peterson

This bright, creamy passion fruit cheesecake mousse — vibrant yellow with beautiful black seeds throughout, portioned into individual containers. It’s a refreshing, high-protein, no-bake dessert that tastes tropical and indulgent.

Why You’ll Love This Recipe

  • Bright passion fruit flavor with creamy cheesecake texture
  • Very high protein and low carb
  • Easy no-bake individual portions for meal prep
  • Beautiful and photogenic for your blog
  • Sugar-free and keto-friendly

Ingredients (Makes 6 servings)

  • 16 oz (450g) full-fat cream cheese, softened
  • 1½ cups (340g) full-fat Greek yogurt
  • ½ cup (50g) vanilla whey protein powder
  • ⅓–½ cup (65–100g) allulose or powdered monk fruit sweetener (adjust to taste)
  • 1 tsp vanilla extract
  • Zest and pulp of 4–6 fresh passion fruits (or ½ cup passion fruit puree + seeds)
  • 2–3 tbsp lemon juice (for brightness)
  • Optional: 2–3 tbsp heavy cream for extra creaminess

Instructions

  1. In a large bowl or food processor, beat softened cream cheese until smooth. Add Greek yogurt, protein powder, sweetener, vanilla, lemon juice, and passion fruit zest. Mix on high until completely creamy.
  2. Gently fold in the passion fruit pulp and seeds until evenly distributed (this gives the signature black speckles).
  3. If the mixture is too thick, stir in 2–3 tbsp heavy cream. Taste and adjust sweetener.
  4. Divide evenly into 6 plastic containers or jars. Smooth the tops.
  5. Refrigerate for at least 2 hours (or overnight) until set and flavors meld.

Prep Time: 15 minutes Chill Time: 2+ hours Total Time: 15 minutes active

Nutrition (Per Serving)

  • Calories: ~210
  • Protein: 18g (very high)
  • Total Carbs: 8g
  • Net Carbs: 6g
  • Fat: 14g

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