High-Protein Creamy Garlic Ranch Chicken & Broccoli Bowl

ByHannah Peterson

This juicy, charred chicken served over tender broccoli and smothered in a rich, creamy garlic ranch sauce. A quick, high-protein meal that’s bursting with flavor.

Why You’ll Love This Recipe

  • Perfectly seared chicken with beautiful char and creamy sauce drizzle
  • Extremely high protein from chicken and ranch-style sauce
  • One-pan easy with minimal cleanup
  • Bright, satisfying low-carb meal ready in under 25 minutes
  • Family-friendly and great for meal prep

Ingredients (Serves 4)

  • 1.5 lbs (680g) boneless chicken thighs or breasts, cut into bite-sized pieces
  • 4 cups broccoli florets
  • 2 tbsp olive oil or avocado oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and black pepper, to taste

Creamy Garlic Ranch Sauce:

  • ½ cup sour cream or Greek yogurt
  • ¼ cup mayonnaise
  • ¼ cup heavy cream
  • 2 garlic cloves, minced
  • 1 tsp dried dill or ranch seasoning (sugar-free)
  • ½ tsp onion powder
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Season chicken pieces with garlic powder, smoked paprika, salt, and pepper.
  2. Heat oil in a large skillet over medium-high heat. Cook chicken for 5–7 minutes until golden and cooked through. Remove and set aside.
  3. In the same skillet, add broccoli florets with a splash of water. Cover and steam for 3–4 minutes until bright green and tender-crisp.
  4. While broccoli cooks, whisk together all sauce ingredients in a bowl until smooth and creamy.
  5. Return chicken to the skillet with broccoli. Pour sauce over everything and toss gently to coat. Cook 1–2 minutes until heated through.
  6. Garnish with fresh parsley and serve immediately.

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes

Nutrition (Per Serving)

  • Calories: ~380
  • Protein: 35g (high)
  • Total Carbs: 8g
  • Net Carbs: 5g
  • Fat: 24g

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