High-Protein Blueberry Yogurt Bites
These are creamy, frozen blueberry yogurt clusters are refreshing and packed with protein — a perfect protein dish for you! A simple no-bake, low-carb snack or dessert.
Why You’ll Love This Recipe
- Sweet-tart blueberries in creamy Greek yogurt with a protein boost
- High protein from Greek yogurt and protein powder
- Only a few ingredients and super easy to make
- Sugar-free, keto-friendly, and great for meal prep
- Fun, bite-sized frozen treat perfect for hot days
Ingredients (Makes about 12–15 bites)
- 2 cups full-fat plain Greek yogurt
- ⅓ cup (35g) vanilla whey protein powder
- 2–3 tbsp allulose or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- 1½ cups fresh blueberries (or frozen, thawed)
Instructions
- In a large bowl, mix Greek yogurt, protein powder, sweetener, and vanilla extract until smooth and well combined.
- Gently fold in the blueberries, reserving a few for topping if desired.
- Line a baking sheet or large plate with parchment paper. Scoop dollops of the mixture (about 2–3 tablespoons each) onto the sheet, spacing them apart.
- Top with extra blueberries if desired.
- Freeze for 2–3 hours or until firm.
- Once frozen, serve immediately or store in an airtight container in the freezer.
Prep Time: 10 minutes Freeze Time: 2–3 hours Total Time: About 3 hours
Nutrition (Per Serving — 3–4 bites)
- Calories: ~180
- Protein: 18g (high)
- Total Carbs: 10g
- Net Carbs: 8g
- Fat: 6g
